Discover翻轉自己,婷婷的世界幸福哲學 | Ting's Philosophy Of Happiness04. 【中英對話】 健身新手看過來!健身入門會問的9個問題,Scott為你解答健身鍛鍊的疑惑 | Basic Questions And Confusion For Gym Beginners
04. 【中英對話】 健身新手看過來!健身入門會問的9個問題,Scott為你解答健身鍛鍊的疑惑 | Basic Questions And Confusion For Gym Beginners

04. 【中英對話】 健身新手看過來!健身入門會問的9個問題,Scott為你解答健身鍛鍊的疑惑 | Basic Questions And Confusion For Gym Beginners

Update: 2018-01-16
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Basic Questions And Confusion For Gym Beginners
新手健身會遇到的各種問題:

1.What to do Your first day at gym ?
第一天到健身房能做什麼?
2. How much time should be spend in gym daily?
一天要花多少時間在健身房?一般而言45~60分鐘即可。
3.What should be the gym workout for beginners?Cardio or weight training ?

運動影片(新手請參考以下Youtube影片)
1.暖身運動:https://youtu.be/tJvarwA74cQ
2.全身性運動
3.核心訓練


音樂提供:Electrodoodle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200079
Artist: http://incompetech.com/

2. Hip Hop Urban RnB Club Music MEGAMIX 2015 - CLUB MUSIC
https://www.youtube.com/watch?v=3Fhx2YgbskE
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04. 【中英對話】 健身新手看過來!健身入門會問的9個問題,Scott為你解答健身鍛鍊的疑惑 | Basic Questions And Confusion For Gym Beginners

04. 【中英對話】 健身新手看過來!健身入門會問的9個問題,Scott為你解答健身鍛鍊的疑惑 | Basic Questions And Confusion For Gym Beginners

Ting Ting Chuang 莊婷婷